1.0RoKo Workoutshttps://workouts.rokosports.nl/enMarijnhttps://workouts.rokosports.nl/en/author/marijn/rich600338<blockquote class="wp-embedded-content" data-secret="y4JOeeBPel"><a href="https://workouts.rokosports.nl/en/">Welkom to RoKo Workouts</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://workouts.rokosports.nl/en/embed/#?secret=y4JOeeBPel" width="600" height="338" title="“Welkom to RoKo Workouts” — RoKo Workouts" data-secret="y4JOeeBPel" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); </script> We think everyone can use some exercise a couple times a week. From this philosophy Lisa and Rogier designed our workouts.  Workouts Our workouts are only 10 to 15 minutes long. In this way you can always fit at least one workout into your (daily) schedule. Also we build in some rest times into our […]https://workouts.rokosports.nl/wp-content/uploads/2020/05/P1000095-768x1024.jpg