{"id":429,"date":"2020-05-16T18:12:30","date_gmt":"2020-05-16T16:12:30","guid":{"rendered":"https:\/\/workouts.rokosports.nl\/?page_id=429"},"modified":"2020-06-16T18:18:35","modified_gmt":"2020-06-16T18:18:35","slug":"helelichaam","status":"publish","type":"page","link":"https:\/\/workouts.rokosports.nl\/en\/helelichaam\/","title":{"rendered":"Full Body"},"content":{"rendered":"\n<p>Here you find our full body workouts<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-background\" style=\"background-color:#002263;color:#002263\"\/>\n\n\n<div class=\"epyt-gallery\" data-currpage=\"1\" id=\"epyt_gallery_13698\"><iframe loading=\"lazy\"  id=\"_ytid_40243\"  width=\"480\" height=\"270\"  data-origwidth=\"480\" data-origheight=\"270\" src=\"https:\/\/www.youtube.com\/embed\/miUaD6Hb9NY?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;modestbranding=1&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;hl=en_GB&#038;theme=dark&#038;color=red&#038;controls=1&#038;\" class=\"__youtube_prefs__  no-lazyload\" title=\"YouTube player\"  data-epytgalleryid=\"epyt_gallery_13698\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><div class=\"epyt-gallery-subscribe\"><a target=\"_blank\" class=\"epyt-gallery-subbutton\" href=\"https:\/\/www.youtube.com\/channel\/UC4li3LIDRu43raAo61eqPtQ?sub_confirmation=1\"><img decoding=\"async\" alt=\"subscribe\" src=\"https:\/\/workouts.rokosports.nl\/en\/wp-content\/plugins\/youtube-embed-plus\/images\/play-subscribe.png\" \/>Subscribe to our channel!<\/a><\/div><div class=\"epyt-gallery-list\"><div class=\"epyt-pagination \"><div tabindex=\"0\" role=\"button\" class=\"epyt-pagebutton epyt-prev  hide \" data-playlistid=\"PLvvZPlUmqBz7PP-w7pHskuYeP4RMCcAkj\" data-pagesize=\"15\" data-pagetoken=\"\" data-epcolumns=\"3\" data-showtitle=\"1\" data-showpaging=\"1\" data-autonext=\"0\" data-thumbplay=\"1\"><div class=\"epyt-arrow\">&laquo;<\/div> <div>Prev<\/div><\/div><div class=\"epyt-pagenumbers \"><div class=\"epyt-current\">1<\/div><div class=\"epyt-pageseparator\"> \/ <\/div><div class=\"epyt-totalpages\">2<\/div><\/div><div tabindex=\"0\" role=\"button\" class=\"epyt-pagebutton epyt-next\" data-playlistid=\"PLvvZPlUmqBz7PP-w7pHskuYeP4RMCcAkj\" data-pagesize=\"15\" data-pagetoken=\"EAAaHlBUOkNBOGlFRFV6T1RaQk1ERXhPVE0wT1Rnd09FVQ\" data-epcolumns=\"3\" data-showtitle=\"1\" data-showpaging=\"1\" data-autonext=\"0\" data-thumbplay=\"1\"><div>Next<\/div> <div class=\"epyt-arrow\">&raquo;<\/div><\/div><div class=\"epyt-loader\"><img loading=\"lazy\" decoding=\"async\" alt=\"loading\" width=\"16\" height=\"11\" src=\"https:\/\/workouts.rokosports.nl\/en\/wp-content\/plugins\/youtube-embed-plus\/images\/gallery-page-loader.gif\"><\/div><\/div><div class=\"epyt-gallery-allthumbs  epyt-cols-3 \"><div tabindex=\"0\" role=\"button\" data-videoid=\"miUaD6Hb9NY\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/miUaD6Hb9NY\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/workouts.rokosports.nl\/en\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">15 min INTENSE BOOTCAMP #2 workout<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"Ps-DkfUfwaI\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/Ps-DkfUfwaI\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/workouts.rokosports.nl\/en\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">15 min MEDIUM BOOTCAMP #2 workout<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"fkPzrlxCqt4\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/fkPzrlxCqt4\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/workouts.rokosports.nl\/en\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">15 min INTENSE EVERY DAY #2 workout (incl warm up and cool down) &#8211; NO EQUIPMENT<\/div><\/div><div class=\"epyt-gallery-rowbreak\"><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"GMq3vlFTOsA\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/GMq3vlFTOsA\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/workouts.rokosports.nl\/en\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">15 min MEDIUM EVERY DAY #2 workout &#8211; NO EQUIPMENT<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"O0hr5ybZbZ0\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/O0hr5ybZbZ0\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/workouts.rokosports.nl\/en\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">10 min MEDIUM MORNING STRETCH \/ MUSCLE ACTIVATION &#8211; NO EQUIPMENT<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"rbqm9Sx6esc\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/rbqm9Sx6esc\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/workouts.rokosports.nl\/en\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">10 min EASY MORNING STRETCH \/ MUSCLE ACTIVATION &#8211; NO EQUIPMENT<\/div><\/div><div class=\"epyt-gallery-rowbreak\"><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"Q_8Onzxn61U\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/Q_8Onzxn61U\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/workouts.rokosports.nl\/en\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">15 min INTENSE EVERY DAY workout (incl warm up and cool down) &#8211; NO EQUIPMENT<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"wWSD1ZQYDC0\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/wWSD1ZQYDC0\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/workouts.rokosports.nl\/en\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">15 min MEDIUM EVERY DAY workout &#8211; NO EQUIPMENT<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"I9jb1SFRiLI\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/I9jb1SFRiLI\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/workouts.rokosports.nl\/en\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">12 min CHRISTMAS DANCE workout &#8211; NO EQUIPMENT<\/div><\/div><div class=\"epyt-gallery-rowbreak\"><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"82IYDHcU0_0\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/82IYDHcU0_0\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/workouts.rokosports.nl\/en\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">15 min BEGINNER OUTDOOR BOOTCAMP workout &#8211; NO EQUIPMENT<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"XonL_nrQ1ao\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/XonL_nrQ1ao\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/workouts.rokosports.nl\/en\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">15 min INTENSE OUTDOOR BOOTCAMP workout &#8211; NO EQUIPMENT<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"fAGFlOGFUpE\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/fAGFlOGFUpE\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/workouts.rokosports.nl\/en\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">15 min MEDIUM OUTDOOR BOOTCAMP workout (Warm up and Cool down included) &#8211; NO EQUIPMENT<\/div><\/div><div class=\"epyt-gallery-rowbreak\"><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"QfVocEQyztQ\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/QfVocEQyztQ\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/workouts.rokosports.nl\/en\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">14 min INTENSE BALANCE FULL BODY workout &#8211; NO EQUIPMENT<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"Z0dzzYMUYJ8\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/Z0dzzYMUYJ8\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/workouts.rokosports.nl\/en\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">14 min MEDIUM BALANCE FULL BODY workout &#8211; NO EQUIPMENT<\/div><\/div><div tabindex=\"0\" role=\"button\" data-videoid=\"t06JLg0lV2o\" class=\"epyt-gallery-thumb\"><div class=\"epyt-gallery-img-box\"><div class=\"epyt-gallery-img\" style=\"background-image: url(https:\/\/i.ytimg.com\/vi\/t06JLg0lV2o\/hqdefault.jpg)\"><div class=\"epyt-gallery-playhover\"><img loading=\"lazy\" decoding=\"async\" alt=\"play\" class=\"epyt-play-img\" width=\"30\" height=\"23\" src=\"https:\/\/workouts.rokosports.nl\/en\/wp-content\/plugins\/youtube-embed-plus\/images\/playhover.png\" data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\" \/><div class=\"epyt-gallery-playcrutch\"><\/div><\/div><\/div><\/div><div class=\"epyt-gallery-title\">15 min INTENSE FULL BODY workout &#8211; WITH CHAIR<\/div><\/div><div class=\"epyt-gallery-rowbreak\"><\/div><div class=\"epyt-gallery-clear\"><\/div><\/div><div class=\"epyt-pagination \"><div tabindex=\"0\" role=\"button\" class=\"epyt-pagebutton epyt-prev  hide \" data-playlistid=\"PLvvZPlUmqBz7PP-w7pHskuYeP4RMCcAkj\" data-pagesize=\"15\" data-pagetoken=\"\" data-epcolumns=\"3\" data-showtitle=\"1\" data-showpaging=\"1\" data-autonext=\"0\" data-thumbplay=\"1\"><div class=\"epyt-arrow\">&laquo;<\/div> <div>Prev<\/div><\/div><div class=\"epyt-pagenumbers \"><div class=\"epyt-current\">1<\/div><div class=\"epyt-pageseparator\"> \/ <\/div><div class=\"epyt-totalpages\">2<\/div><\/div><div tabindex=\"0\" role=\"button\" class=\"epyt-pagebutton epyt-next\" data-playlistid=\"PLvvZPlUmqBz7PP-w7pHskuYeP4RMCcAkj\" data-pagesize=\"15\" data-pagetoken=\"EAAaHlBUOkNBOGlFRFV6T1RaQk1ERXhPVE0wT1Rnd09FVQ\" data-epcolumns=\"3\" data-showtitle=\"1\" data-showpaging=\"1\" data-autonext=\"0\" data-thumbplay=\"1\"><div>Next<\/div> <div class=\"epyt-arrow\">&raquo;<\/div><\/div><div class=\"epyt-loader\"><img loading=\"lazy\" decoding=\"async\" alt=\"loading\" width=\"16\" height=\"11\" src=\"https:\/\/workouts.rokosports.nl\/en\/wp-content\/plugins\/youtube-embed-plus\/images\/gallery-page-loader.gif\"><\/div><\/div><\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-text-color has-background\" style=\"background-color:#002263;color:#002263\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Here you find our full body workouts<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Full Body - RoKo Workouts<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/workouts.rokosports.nl\/en\/helelichaam\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Full Body - RoKo Workouts\" \/>\n<meta property=\"og:description\" content=\"Here you find our full body workouts\" \/>\n<meta property=\"og:url\" content=\"https:\/\/workouts.rokosports.nl\/en\/helelichaam\/\" \/>\n<meta property=\"og:site_name\" content=\"RoKo Workouts\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-16T18:18:35+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/workouts.rokosports.nl\/en\/helelichaam\/\",\"url\":\"https:\/\/workouts.rokosports.nl\/en\/helelichaam\/\",\"name\":\"Full Body - RoKo Workouts\",\"isPartOf\":{\"@id\":\"https:\/\/workouts.rokosports.nl\/en\/#website\"},\"datePublished\":\"2020-05-16T16:12:30+00:00\",\"dateModified\":\"2020-06-16T18:18:35+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/workouts.rokosports.nl\/en\/helelichaam\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/workouts.rokosports.nl\/en\/helelichaam\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/workouts.rokosports.nl\/en\/helelichaam\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/workouts.rokosports.nl\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Full Body\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/workouts.rokosports.nl\/en\/#website\",\"url\":\"https:\/\/workouts.rokosports.nl\/en\/\",\"name\":\"RoKo Workouts\",\"description\":\"Online workouts for everyone\",\"publisher\":{\"@id\":\"https:\/\/workouts.rokosports.nl\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/workouts.rokosports.nl\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/workouts.rokosports.nl\/en\/#organization\",\"name\":\"RoKo Workouts\",\"url\":\"https:\/\/workouts.rokosports.nl\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/workouts.rokosports.nl\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/workouts.rokosports.nl\/en\/wp-content\/uploads\/sites\/2\/2020\/05\/roko-workouts-logo@SVG.svg\",\"contentUrl\":\"https:\/\/workouts.rokosports.nl\/en\/wp-content\/uploads\/sites\/2\/2020\/05\/roko-workouts-logo@SVG.svg\",\"width\":381,\"height\":373,\"caption\":\"RoKo Workouts\"},\"image\":{\"@id\":\"https:\/\/workouts.rokosports.nl\/en\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Full Body - RoKo Workouts","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/workouts.rokosports.nl\/en\/helelichaam\/","og_locale":"en_GB","og_type":"article","og_title":"Full Body - RoKo Workouts","og_description":"Here you find our full body workouts","og_url":"https:\/\/workouts.rokosports.nl\/en\/helelichaam\/","og_site_name":"RoKo Workouts","article_modified_time":"2020-06-16T18:18:35+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/workouts.rokosports.nl\/en\/helelichaam\/","url":"https:\/\/workouts.rokosports.nl\/en\/helelichaam\/","name":"Full Body - RoKo Workouts","isPartOf":{"@id":"https:\/\/workouts.rokosports.nl\/en\/#website"},"datePublished":"2020-05-16T16:12:30+00:00","dateModified":"2020-06-16T18:18:35+00:00","breadcrumb":{"@id":"https:\/\/workouts.rokosports.nl\/en\/helelichaam\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/workouts.rokosports.nl\/en\/helelichaam\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/workouts.rokosports.nl\/en\/helelichaam\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/workouts.rokosports.nl\/en\/"},{"@type":"ListItem","position":2,"name":"Full Body"}]},{"@type":"WebSite","@id":"https:\/\/workouts.rokosports.nl\/en\/#website","url":"https:\/\/workouts.rokosports.nl\/en\/","name":"RoKo Workouts","description":"Online workouts for everyone","publisher":{"@id":"https:\/\/workouts.rokosports.nl\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/workouts.rokosports.nl\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/workouts.rokosports.nl\/en\/#organization","name":"RoKo Workouts","url":"https:\/\/workouts.rokosports.nl\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/workouts.rokosports.nl\/en\/#\/schema\/logo\/image\/","url":"https:\/\/workouts.rokosports.nl\/en\/wp-content\/uploads\/sites\/2\/2020\/05\/roko-workouts-logo@SVG.svg","contentUrl":"https:\/\/workouts.rokosports.nl\/en\/wp-content\/uploads\/sites\/2\/2020\/05\/roko-workouts-logo@SVG.svg","width":381,"height":373,"caption":"RoKo Workouts"},"image":{"@id":"https:\/\/workouts.rokosports.nl\/en\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/workouts.rokosports.nl\/en\/wp-json\/wp\/v2\/pages\/429"}],"collection":[{"href":"https:\/\/workouts.rokosports.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/workouts.rokosports.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/workouts.rokosports.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/workouts.rokosports.nl\/en\/wp-json\/wp\/v2\/comments?post=429"}],"version-history":[{"count":2,"href":"https:\/\/workouts.rokosports.nl\/en\/wp-json\/wp\/v2\/pages\/429\/revisions"}],"predecessor-version":[{"id":500,"href":"https:\/\/workouts.rokosports.nl\/en\/wp-json\/wp\/v2\/pages\/429\/revisions\/500"}],"wp:attachment":[{"href":"https:\/\/workouts.rokosports.nl\/en\/wp-json\/wp\/v2\/media?parent=429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}