Hier vind je de workouts waarbij je je bovenlichaam traint.
Abonneer u op ons kanaal!1
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100 PUSH UPS CHALLENGE
10min INTENSE CORE #2 workout – NO EQUIPMENT
10 min MEDIUM CORE #2 workout – NO EQUIPMENT
10 min INTENSE ABS #2 workout – NO EQUIPMENT
10 min MEDIUM ABS #2 workout – NO EQUIPMENT
10 min INTENSE BACK MUSCLES workout – NO EQUIPMENT
10 min MEDIUM BACK workout – NO EQUIPMENT
10 min BEGINNER ABS workout – NO EQUIPMENT
10 min INTENSE CHAIR ABS workout – NO EQUIPMENT
10 min MEDIUM CHAIR ABS workout – NO EQUIPMENT
10min INTENSE ARMS & SHOULDERS workout – NO EQUIPMENT
10 min MEDIUM ARMS & SHOULDERS workout – NO EQUIPMENT
10 min INTENSE CRUNCHES workout – NO EQUIPMENT
10min INTENSE UPPER BODY workout – NO EQUIPMENT
10 min MEDIUM UPPER BODY workout – NO EQUIPMENT
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