Hier vind je de workouts waarbij je je onderlichaam traint
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100 SQUATS CHALLENGE

10 min INTENSE NEW YEARS LEGS workout – NO EQUIPMENT

10 min MEDIUM NEW YEARS LEGS workout – NO EQUIPMENT

10 min Beginner Skiing workout – NO EQUIPMENT

10min workout INTENSE SKIING WORKOUT – NO EQUIPMENT

10 min MEDIUM SKIING workout – NO EQUIPMENT

10 min INTENSE SPEED SKATING #2 workout – NO EQUIPMENT

10 min MEDIUM SPEED SKATING #2 workout – NO EQUIPMENT

10 min INTENSE LOWER BODY workout – WITH CHAIR!

10 min MEDIUM LOWER BODY workout – WITH CHAIR!

10 min INTENSE INNER/OUTER THIGHS workout – NO EQUIPMENT

10 min MEDIUM INNER/OUTER THIGHS workout – NO EQUIPMENT1

10 MIN INTENSE CHAIR BOOTY HOME WORKOUT

10 min MEDIUM CHAIR BOOTY workout

10 min BEGINNER LEGS workout – NO EQUIPMENT
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