Hier vind je de workouts waarbij je je hele lichaam traint.
Abonneer u op ons kanaal!1
/
2
15 min INTENSE BOOTCAMP #2 workout
15 min MEDIUM BOOTCAMP #2 workout
15 min INTENSE EVERY DAY #2 workout (incl warm up and cool down) – NO EQUIPMENT
15 min MEDIUM EVERY DAY #2 workout – NO EQUIPMENT
10 min MEDIUM MORNING STRETCH / MUSCLE ACTIVATION – NO EQUIPMENT
10 min EASY MORNING STRETCH / MUSCLE ACTIVATION – NO EQUIPMENT
15 min INTENSE EVERY DAY workout (incl warm up and cool down) – NO EQUIPMENT
15 min MEDIUM EVERY DAY workout – NO EQUIPMENT
12 min CHRISTMAS DANCE workout – NO EQUIPMENT
15 min BEGINNER OUTDOOR BOOTCAMP workout – NO EQUIPMENT
15 min INTENSE OUTDOOR BOOTCAMP workout – NO EQUIPMENT
15 min MEDIUM OUTDOOR BOOTCAMP workout (Warm up and Cool down included) – NO EQUIPMENT
14 min INTENSE BALANCE FULL BODY workout – NO EQUIPMENT
14 min MEDIUM BALANCE FULL BODY workout – NO EQUIPMENT
15 min INTENSE FULL BODY workout – WITH CHAIR
1
/
2